![]() Meridian Exercise for Self-Healing includes: Low-impact, time-efficient exercises Step-by-step instructions with photos for dozens of exercises specifically designed for common symptoms Breathing and relaxation techniques to awaken innate healing power and maximize the benefits of meridian exercise Additional explanation of the meridian system of healing with illustrations of each meridian Professional Reviews I am a massage therapist who regularly sees 5-6 clients per day. ![]() Find the meridian exercises you need to step up your physical, mental, and emotional well-being. This full-color, user-friendly book is organized by specific ailments and areas of the body for easy reference. It combines breathing, movement, stretching, and focused attention to help you make progress toward improving balance, flexibility, and resilience. ![]() Meridian exercise is a self-care technique perfected over thousands of years in the Asian healing traditions. Over 200 easy-to-follow, fully-illustrated meridian and qigong exercises.
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